Lean muscle, steady energy, and fast recovery are three essentials of peak performance. But as you get older, staying on top of your game gets harder as recovery time slows, lean muscle diminishes, and energy level drops. Supplementation can address every one of these issues to help keep you performing at your best. Enzymes are a well-kept secret when it comes to reducing exercise-induced inflammation and speeding up recovery time. Amino acids stimulate the release of growth hormone, help preserve and maximize lean muscle tissue, and provide cellular energy. Multivitamins and minerals provide insurance against a sub-optimal diet and the increased demands of physical activities, while limiting the effects of oxidative stress. Joint nutrients aid in the support of healthy joint structure and function.